"The difference between the impossible and the possible lies in a person's
determination." -Tommy Lasorda

Sample Workout

- Goals
- Exercise place
- Time of day, number of days
- Age, height, weight
- Health issues
- Workout programs/ Routines

1 time-
I will give a one time consultation on your exercise routine. Knowing your goals, time and place of exercise I will formulate a specialized workout plan for you to reach your goals.

1 time a month-
Same as one time consult but the workout plan will be adjusted and reviewed each month to reach your changing goals.

1 time a month (upper and lower body)-
-A consultation on your workout plan with specific lower body exercises and upper body exercises including number reps and weight etc.

1 time a week (upper and lower body)-
-Same as one time a month consultation but updated weekly to improve the bodies fitness "rut."