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Bio |
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Personal
Training |
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Meal
Plans |
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Consult |
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Online
Consult |
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-
Goals
- Exercise place
- Time of day, number
of days
- Age, height, weight
- Health issues
- Workout programs/
Routines
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1
time-
1 time a month-
1 time a month-
(with upper and lower body routine)
1 time a week- |
-I
will give a one time consultation on your exercise routine. Knowing your
goals, time and place of exercise I will formulate a specialized workout
plan for you to reach your goals. |
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-Same
as one time consult but the workout plan will be adjusted and reviewed each
month to rach your changing goals. |
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-A
consultation on your workoutplan with specific lower body exercises and
upper body exercises including number reps and weight etc. |
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-Same
as one time a month consultation but updated weekly to improve the bodies
fitness "rut." |
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Contact |
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Waiver |
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